Journal prompts for self-love enhance emotional regulation and mental resilience in sports. These prompts foster
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This
Emotional regulation systems in sports enhance performance, resilience, and team dynamics. Key components include awareness
Mastering emotional regulation can significantly enhance athletic performance. Key strategies include cultivating mindfulness, implementing cognitive
Athletes and coaches face immense pressure to perform, making emotional regulation tools essential for success.
Emotional regulation in sports is crucial for enhancing performance and athlete well-being. Key psychological aspects
Training emotional regulation can significantly enhance athletes’ performance by reducing anxiety and improving focus. This
Emotional regulation enhances sports performance by improving focus, resilience, and decision-making. This article explores techniques
Emotional well-being is crucial for athletes seeking to enhance resilience, focus, and performance. This article
Mastering emotional regulation can significantly enhance sports performance for women. This article explores the best