Emotional control is crucial for athletes seeking peak performance and resilience. This article explores self-awareness,
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Effective emotional regulation systems in team sports enhance performance and team cohesion while reducing stress.
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Mastering emotional regulation systems is crucial for athletes aiming to achieve peak performance in major
Buying a business without upfront capital is a significant challenge. Leveraging emotional regulation techniques can
Emotional Regulation in Sports: Mastering Mental Resilience, Performance Pressure, and Team Dynamics
Emotional regulation in sports is crucial for enhancing mental resilience, managing performance pressure, and improving
Emotional regulation systems in tennis are essential for enhancing mental resilience and athlete well-being. This
Mastering emotional regulation is essential for athletes aiming to achieve peak performance in major sports.
Emotional regulation is crucial for athletes aiming to enhance their performance and financial outcomes. It
Mastering emotional regulation is crucial for athletes aiming to enhance their competitive performance. Intuition aids