In the realm of athletics, mastering focus and emotional control is essential for peak performance.
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
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Emotional regulation is crucial for athletes aiming to enhance their performance. Mastering mental resilience improves
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Self-discipline is essential for athletes to enhance emotional regulation and mental resilience. This article explores
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Low expectations can significantly enhance emotional regulation for athletes, reducing performance anxiety and fostering resilience.